Keto Rosemary Garlic Parm Pork Chops
Prep time
Cook time
Total time
This is a yummy pork chop that features garlic, parmesan cheese, and rosemary. Pair this with veg for a great weeknight quick dinner.
Recipe type: Dinner/Main Dish
Cuisine: American
Serves: 2-4 chops
  1. Put 2 Tbsp. butter into a medium bowl and microwave to melt butter.
  2. Add minced garlic to the bowl with the butter and mix together, set aside.
  3. In another bowl mix together parmesan cheese, rosemary, and garlic powder.
  4. One at a time dip the pork chops into melted butter on both sides.
  5. Dredge in parmesan cheese mixture on both sides.
  6. Repeat until all the pork chops are covered.
  7. In a large skillet melt the remaining butter to coat the pan.
  8. Place pork chops in a skillet on medium-high heat. Cook for 5-8 minutes per side or until no longer pink inside. Cook time will depend on the thickness of the chop. If it is a thin chope reduce cooking time.
  9. Let rest 5 minutes before serving.
The nutrition is based on the recipe split between 4 pork chops
Nutrition Information
Serving size: 1 pork chop Calories: 290 Fat: 19 Carbohydrates: 1 Sodium: 219 Protein: 29
Recipe by Certainly Keto at