Keto Avocado Hummus
 
Prep time
Total time
 
This is a delicious keto friendly hummus recipe. It is made with avocados along with chickpeas so it ups the fats while decreasing the carbs per serving. It is easy and yummy, pair with keto crackers for a great appetizer or snack.
Author:
Recipe type: Snack/Appetizer
Cuisine: Middle Eastern
Serves: 1½ cups
Ingredients
  • 15 oz. can chickpeas (rinsed and drained)
  • 1 whole avocado (peeled and seed removed)
  • 2 Tbsp. olive oil
  • 2 Tbsp. lemon juice
  • 3-4 Tbsp. water
  • 2 Tbsp. minced garlic
  • 1 ½ tsp. ground cumin
  • ¼ tsp. salt(or to taste)
  • Garnish: Extra olive oil and paprika (optional)
Instructions
  1. Drain and rinse chickpeas. Add to a food processor.
  2. Peel and remove the seed from a medium ripe avocado. Cut into several sections and add to the food processor.
  3. Add olive oil, lemon juice, water (add only 3 Tbsp. at first) minced garlic, cumin, salt.
  4. Blend together in the food processor until smooth. Add additional water if needed to make smooth and creamy.
  5. Spoon into a serving bowl and garnish with extra olive oil and paprika.
Nutrition Information
Serving size: 2 Tbsp Calories: 74 Fat: 5 Carbohydrates: 6 Sodium: 84 Fiber: 2 Protein: 2
Recipe by Certainly Keto at https://www.certainlyketo.com/keto-avocado-hummus/