Keto Banana Nut Cookies

Name: Keto Banana Nut Cookies
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Ingredients: 1 stick unsalted butter (softened); 4 oz. cream cheese (softened); ½ cup erythritol; 2 tsp. liquid stevia; 2 eggs; 1 ¼ cup almond flour; ¼ cup coconut flour; 2 Tbsp. unflavored protein powder; 1 tsp. baking powder; 3 tsp. banana emulsion; 1 tsp. vanilla extract; ½ cup chopped walnuts

These keto banana nut cookies are my recreation of the banana bread I have made for years for the holidays. I decided to make them into a cookie because who doesn’t like cookies at the holidays? 😉

Keto Banana Cookies

Bananas Be Crazy

To keep the carbs down in this recipe I used banana emulsion for the banana flavoring. Bananas have way too many carbs to have on keto, at least for me. The bread recipe that I used to make had 2 bananas in one loaf so that would be around 55 grams of carbs just for the bananas, that is crazy. By using emulsions you can still have the flavor without all the carbs.

Banana Cookies

All About The Cookies

There were always at least two things I made every year: cranberry bread and banana bread. So, of course, everyone still expected to have these after I went keto, but I decided to make cookies instead this year. Maybe next year I will do keto breads, however this year it is all about the cookies.

Keto Banana Nut Cookies Pin

Try some of our other cookie recipes such as:

Half Moon Cookies

Cream Cheese Pumpkin Cookies

Double Chocolate Cranberry Cookies

Cranberry Walnut Cookies

Keto Cream Cheese Pumpkin Cookies

Nutrition for the recipe is on My Fitness Pal just search Certainlyketo-Keto Banana Nut Cookies .

Keto Banana Nut Cookies

Certainly Keto

These keto banana nut cookies are my recreated from my banana bread recipe I have made for years for the holidays. I decided to make them into a cookie because who doesn’t like cookies for the holidays?

4 from 1 vote

Print Recipe Pin Recipe

Prep Time 10 mins

Cook Time 12 mins

Total Time 22 mins

Course Dessert

Cuisine American

Servings cookies

Calories 149 kcal

Ingredients

1 stick unsalted butter softened
4 oz. cream cheese softened
½ cup erythritol
2 tsp. liquid stevia
2 eggs
1 ¼ cup almond flour
¼ cup coconut flour
2 Tbsp. unflavored protein powder
1 tsp. baking powder
3 tsp. banana emulsion
1 tsp. vanilla extract
½ cup chopped walnuts

Instructions

Preheat oven 400°F.
Line a cookie sheet with parchment paper, set aside.
In a medium mixing bowl, combine softened butter, cream cheese, erythritol, and stevia. Mix together until smooth.
Beat eggs into cream cheese mixture.
In a separate bowl, combine almond flour, coconut flour, protein powder, and baking powder. Mix together.
Add dry ingredients to wet ingredients. Beat together until well incorporated.
Add emulsion and vanilla. Mix well.
Fold in walnuts.
Drop spoonfuls of cookie dough on the parchment lined cookie sheet.
Leave an inch or two between each cookie.
Bake for 10-12 minutes or until the cookie starts to brown slightly on top.
Let cool completely before removing from cookie sheet.
Store in an airtight container in the refrigerator.
Yields: 18 cookies

Nutrition Facts

Keto Banana Nut Cookies

Amount Per Serving (1 cookie)

Calories 149 Calories from Fat 126

% Daily Value*

Fat 14g 22%

Carbohydrates 2g 1%

Fiber 2g 8%

Sugar 1g 1%

Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet.

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