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Keto Grocery List

This is a sample keto grocery list. These are a lot of the items we usually have in our house at all times. Just to give you some examples of what kind of foods to buy in the beginning until you get this all figured out for yourself… and you will. 😉

Produce

Tomatoes

Cole Slaw

Spring Mix

Cucumber

Romaine Lettuce

Avocado

Spinach

Mushroom

Peppers

Celery

Cauliflower

Broccoli

Yellow Squash

Shallots

Zucchini

Cauliflower (we also buy frozen)

Broccoli (we also buy frozen)

 

Dairy

Butter

Sour Cream

Coconut Milk or Almond Milk

Cheese

Heavy Cream

Cream Cheese

 

Meat

Eggs

Bacon

Hamburger

Pork Chops or Pork Loin

Chicken

Steak

 

Grocery Items

Sunflower Seed Kernels

Flax Seeds

Chia Seeds

Peanuts

Almonds

Dark Chocolate (85% or Higher)

Coffee

Water

Olives

Stevia We use this

Peanut Butter

Pork Rinds We use this

Coconut Oil

Olive Oil

 

Baking Supplies

Coconut Flour We use this

Almond Flour We us this

Ground Flax Seeds

Cocoa Powder We use this

Baking Chocolate Unsweetened We use this

Extracts or Emulsions We use this

Xanthum Gum We use this

Unflavored protein powder We use this

Vital Wheat Gluten We use this

Erythritol We use this

Vanilla Extract We use this

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