Keto Grocery List
This is a sample keto grocery list. These are a lot of the items we usually have in our house at all times. Just to give you some examples of what kind of foods to buy in the beginning until you get this all figured out for yourself… and you will. 😉
Produce
Tomatoes
Cole Slaw
Spring Mix
Cucumber
Romaine Lettuce
Avocado
Spinach
Mushroom
Peppers
Celery
Cauliflower
Broccoli
Yellow Squash
Shallots
Zucchini
Cauliflower (we also buy frozen)
Broccoli (we also buy frozen)
Dairy
Butter
Sour Cream
Coconut Milk or Almond Milk
Cheese
Heavy Cream
Cream Cheese
Meat
Eggs
Bacon
Hamburger
Pork Chops or Pork Loin
Chicken
Steak
Grocery Items
Sunflower Seed Kernels
Flax Seeds
Chia Seeds
Peanuts
Almonds
Dark Chocolate (85% or Higher)
Coffee
Water
Olives
Stevia We use this
Peanut Butter
Pork Rinds We use this
Coconut Oil
Olive Oil
Baking Supplies
Coconut Flour We use this
Almond Flour We us this
Ground Flax Seeds
Cocoa Powder We use this
Baking Chocolate Unsweetened We use this
Extracts or Emulsions We use this
Xanthum Gum We use this
Unflavored protein powder We use this
Vital Wheat Gluten We use this
Erythritol We use this
Vanilla Extract We use this
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