Keto Rosemary Garlic Parm Pork Chops

I have made keto rosemary garlic parm pork chops. Wow, that is a mouth full… a mouth full of yummy pork chops that is. Pork chops are just one of those meats that are a great go-to dinner item and covering them in spices and parm cheese is even better. Pair this with veg for a great weeknight quick dinner.

keto pork chop

Garlic? Yes, Please!

I love garlic and with the rosemary and parmesan cheese, it just makes a great pork chop. Not only is garlic tasty it also has loads of health benefits and thankfully is low in carbs. With the addition of rosemary and parmesan cheese, it is just yum on a plate.

pork chop

Boneless or Bone-In? That is the question.

You could probably do this with bone-in pork chops or with chicken and it would be just as delicious. I just prefer boneless pork chops so that I do not have to deal with any bones at all. Although, some people do think that bone-in pork chops are going to be juicier. I don’t think you need it as long as you watch the pork chops when you are cooking so that you don’t overcook it and dry it out.

Keto Rosemary Garlic Parm

You could also try some of our other keto dinner recipes such as Cheeseburger Pie, Mexican Chicken Thighs, or Buffalo Garlic Parm Pork Tenderloin just to name a few. For more recipes click on the recipe link in the menu to bring up all of our recipes.

Nutrition for the recipe is on My Fitness Pal just search Certainlyketo-Keto Rosemary Garlic Parm Pork Chops.

keto pork chop

Keto Rosemary Garlic Parm Pork Chops

Certainly Keto
This is a yummy pork chop that features garlic, parmesan cheese, and rosemary. Pair this with veg for a great weeknight quick dinner.
4.60 from 5 votes
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Dinner
Cuisine American
Servings 4 pork chops
Calories 290 kcal



  • Put 2 Tbsp. butter into a medium bowl and microwave to melt butter.
  • Add minced garlic to the bowl with the butter and mix together, set aside.
  • In another bowl mix together parmesan cheese, rosemary, and garlic powder.
  • One at a time dip the pork chops into melted butter on both sides.
  • Dredge in parmesan cheese mixture on both sides.
  • Repeat until all the pork chops are covered.
  • In a large skillet melt the remaining butter to coat the pan.
  • Place pork chops in a skillet on medium-high heat. Cook for 5-8 minutes per side until no longer pink inside or until internal temperture is 145°F. Cook time will depend on the thickness of the chop. If it is a thin chop reduce cooking time.
  • Let rest 5 minutes before serving.
  • Makes 2-4 pork chops


The nutrition is based on the recipe split between 4 pork chops
Nutrition Facts
Keto Rosemary Garlic Parm Pork Chops
Amount Per Serving (1 pork chop)
Calories 290 Calories from Fat 171
% Daily Value*
Fat 19g29%
Carbohydrates 1g0%
Protein 29g58%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe? Tag us on Instagram@certainly.keto or leave us a comment and rating below

We are participants in Amazon Services LLC Associates Program, we earn small fees by linking to and other affiliated sites. This in no way impacts the price of any item for the customer.