Slow Cooker Chicken Pumpkin Stew

Certainly Keto

This is a hearty pumpkin stew with chunks of chicken and cauliflower to warm you up on cold nights. Plus it is so easy just throw everything in the slow cooker and you're done. This can also be a vegetarian stew just by omitting the chicken or swapping it for vegetarian chicken.

5 from 1 vote

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Prep Time 20 mins

Cook Time 6 hrs

Total Time 6 hrs 20 mins

Course Dinner

Cuisine American

Servings 1 cup servings

Calories 148 kcal

Equipment

Slow Cooker

Knife Set

Cutting Boards

Ingredients

1 medium-large head of cauliflower washed and florets cut into bite-size pieces
1 medium onion diced
2 stalks celery diced
3 cups chicken or vegetable stock
15 oz. can pumpkin puree
1 tsp. garlic minced
1 tsp. nutmeg

Added at the end of cooking:

1 ½ cups cooked chicken cut into bite-size pieces (you can replace with faux chicken to make this vegetarian)
¼ cup heavy cream
salt to taste
black pepper to taste

Instructions

In a slow cooker add stock, pumpkin, and nutmeg and whisk together.
Add cut-up vegetables. Mix them together and push down into the liquid.
Cover and cook in a slow cooker

on low for 5-6 hours, or high for 3-4 hours.
When finished cooking, remove the cover and add chicken, heavy cream, and season to taste with salt and pepper.

Notes

3-4 hours on high or 5-6 hours on low in a slow cooker.
The yield is about 7 - 8 cups of stew depending on how big your cauliflower head is.
Nutrition is based on 8 cups of stew. 1 cup servings

Nutrition Facts

Slow Cooker Chicken Pumpkin Stew

Amount Per Serving (1 cup serving)

Calories 148 Calories from Fat 54

% Daily Value*

Fat 6g 9%

Carbohydrates 13g 4%

Fiber 5g 21%

Sugar 5g 6%

Protein 14g 28%

* Percent Daily Values are based on a 2000 calorie diet.

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