Put 2 Tbsp. butter into a medium bowl and microwave to melt butter.
Add minced garlic to the bowl with the butter and mix together, set aside.
In another bowl mix together parmesan cheese, rosemary, and garlic powder.
One at a time dip the pork chops into melted butter on both sides.
Dredge in parmesan cheese mixture on both sides.
Repeat until all the pork chops are covered.
In a large skillet melt the remaining butter to coat the pan.
Place pork chops in a skillet on medium-high heat. Cook for 5-8 minutes per side until no longer pink inside or until internal temperture is 145°F. Cook time will depend on the thickness of the chop. If it is a thin chop reduce cooking time.
Let rest 5 minutes before serving.
Makes 2-4 pork chops
The nutrition is based on the recipe split between 4 pork chops
Keto Rosemary Garlic Parm Pork Chops
Amount Per Serving (1 pork chop)
Calories 290Calories from Fat 171
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
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