Keto Rosemary Garlic Parm Pork Chops
This is a yummy pork chop that features garlic, parmesan cheese, and rosemary. Pair this with veg for a great weeknight quick dinner.
Ingredients
- 1 lb. boneless pork chops
- 4 Tbsp. unsalted butter separate into 2 Tbsp amounts to use separately
- ¼ cup parmesan cheese (grated)
- ¼ Tbsp. rosemary
- ¼ Tbsp. garlic powder
- ½ tsp. minced garlic
- salt to taste
- black pepper to taste
Instructions
- Put 2 Tbsp. butter into a medium bowl and microwave to melt butter.
- Add minced garlic to the bowl with the butter and mix together, set aside.
- In another bowl mix together parmesan cheese, rosemary, and garlic powder.
- One at a time dip the pork chops into melted butter on both sides.
- Dredge in parmesan cheese mixture on both sides.
- Repeat until all the pork chops are covered.
- In a large skillet melt the remaining butter to coat the pan.
- Place pork chops in a skillet on medium-high heat. Cook for 5-8 minutes per side until no longer pink inside or until internal temperture is 145°F. Cook time will depend on the thickness of the chop. If it is a thin chop reduce cooking time.
- Let rest 5 minutes before serving.
- Makes 2-4 pork chops
Notes
The nutrition is based on the recipe split between 4 pork chops
Nutrition Facts
Keto Rosemary Garlic Parm Pork Chops
Amount Per Serving (1 pork chop)
Calories 290
Calories from Fat 171
% Daily Value*
Fat 19g29%
Carbohydrates 1g0%
Protein 29g58%
* Percent Daily Values are based on a 2000 calorie diet.
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