4
Tbsp.
unsalted butter
separate into 2 Tbsp amounts to use separately
¼
cup
parmesan cheese (grated)
¼
Tbsp.
rosemary
¼
Tbsp.
garlic powder
½
tsp.
minced garlic
salt
to taste
black pepper
to taste
Instructions
Put 2 Tbsp. butter into a medium bowl and microwave to melt butter.
Add minced garlic to the bowl with the butter and mix together, set aside.
In another bowl mix together parmesan cheese, rosemary, and garlic powder.
One at a time dip the pork chops into melted butter on both sides.
Dredge in parmesan cheese mixture on both sides.
Repeat until all the pork chops are covered.
In a large skillet melt the remaining butter to coat the pan.
Place pork chops in a skillet on medium-high heat. Cook for 5-8 minutes per side until no longer pink inside or until internal temperture is 145°F. Cook time will depend on the thickness of the chop. If it is a thin chop reduce cooking time.
Let rest 5 minutes before serving.
Makes 2-4 pork chops
Notes
The nutrition is based on the recipe split between 4 pork chops
Nutrition Facts
Keto Rosemary Garlic Parm Pork Chops
Amount Per Serving (1 pork chop)
Calories
290
Calories from Fat 171
% Daily Value*
Fat
19g
29%
Carbohydrates
1g
0%
Protein
29g
58%
* Percent Daily Values are based on a 2000 calorie diet.
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