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keto pork chop

Keto Rosemary Garlic Parm Pork Chops

Certainly Keto
This is a yummy pork chop that features garlic, parmesan cheese, and rosemary. Pair this with veg for a great weeknight quick dinner.
4.67 from 3 votes
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Dinner
Cuisine American
Servings 4 pork chops
Calories 290 kcal



  • Put 2 Tbsp. butter into a medium bowl and microwave to melt butter.
  • Add minced garlic to the bowl with the butter and mix together, set aside.
  • In another bowl mix together parmesan cheese, rosemary, and garlic powder.
  • One at a time dip the pork chops into melted butter on both sides.
  • Dredge in parmesan cheese mixture on both sides.
  • Repeat until all the pork chops are covered.
  • In a large skillet melt the remaining butter to coat the pan.
  • Place pork chops in a skillet on medium-high heat. Cook for 5-8 minutes per side until no longer pink inside or until internal temperture is 145°F. Cook time will depend on the thickness of the chop. If it is a thin chop reduce cooking time.
  • Let rest 5 minutes before serving.
  • Makes 2-4 pork chops


The nutrition is based on the recipe split between 4 pork chops
Nutrition Facts
Keto Rosemary Garlic Parm Pork Chops
Amount Per Serving (1 pork chop)
Calories 290 Calories from Fat 171
% Daily Value*
Fat 19g29%
Carbohydrates 1g0%
Protein 29g58%
* Percent Daily Values are based on a 2000 calorie diet.
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