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Keto Breadsticks

Certainly Keto
Who doesn't like breadsticks with pizza? I know I do. Enjoy these recreations of crazy bread into a keto version.
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Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Side Dish
Cuisine American
Servings 8 Breadsticks
Calories 149 kcal


  • 2 oz cream cheese
  • 1 ½ cups shredded mozzarella cheese
  • ½ cup coconut flour
  • 1 egg
  • 1 Tbsp vital wheat gluten
  • ¼ tsp salt


  • 2 Tbsp butter melted
  • ¼ cup Parmesan cheese grated


  • Preheat oven to 425°F.
  • Line a cookie sheet with parchment paper. Set aside.
  • Place the cream cheese and mozzarella cheese in a microwave-safe bowl and microwave on high for 1 minute.
  • With a spoon, mix the cream cheese and the mozzarella cheese together and microwave again for 1 minute until both cheeses are combined and smooth.
  • Add coconut flour, vital wheat gluten, and salt to the cheese mixture and mix in. This will allow time for the cheese to cool slightly before adding the egg.
  • Add the egg to the cheese mixture and combine.
  • Roll the breadsticks in your hands into a snake-like shape. Place on the parchment-lined cookie sheet.
  • Repeat this process until all the dough is gone you will have 8 breadsticks in all.
  • Bake for 6-8 minutes.
  • After they are done, take them out of the oven and immediately brush with melted butter and sprinkle on the Parmesan cheese. Pair it with our pizza recipe.
Nutrition Facts
Keto Breadsticks
Amount Per Serving (1 breadstick)
Calories 149 Calories from Fat 99
% Daily Value*
Fat 11g 17%
Carbohydrates 5g 2%
Fiber 3g 13%
Sugar 1g 1%
Protein 7g 14%
* Percent Daily Values are based on a 2000 calorie diet.
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