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Keto Egg Cup Recipe

Keto Cream Cheese Egg Cups

Certainly Keto
These are easy-to-make keto cream cheese egg cups that are sure to be a new favorite breakfast.
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Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Course Breakfast
Cuisine American
Servings 12 egg cups
Calories 147 kcal


  • 9 eggs
  • 3 oz cream cheese softened
  • 2 Tbsp heavy cream
  • 4 slices bacon cooked
  • 1 cup sliced onions and peppers cooked
  • 1 cup shredded cheddar cheese
  • Salt and Pepper season to taste


  • Preheat oven to 350°F.
  • Grease a 12 cup muffin pan with cooking spray or butter. Set aside.
  • In a skillet cook the onions and peppers until soft and cooked through. Remove from pan and set aside.
  • In that same skillet heat the bacon until cooked through and somewhat crispy.
  • Remove bacon from the pan and place on a paper towel to drain some of the grease and to cool a little.
  • When bacon has drained some and cooled a little. Cut the bacon width wise into 1 ½ inch slices. You should have at least 12 pieces when you are done. If you have a few extra you can stick them in the cups or just eat them. Yum! Set bacon aside.
  • In a blender add eggs, cream cheese, heavy cream, salt, and pepper.
  • Blend mixture until smooth and you can’t see any lumps from the cream cheese.
  • In muffin cups pour in the egg mixture about a quarter of the way up.
  • Place a piece of bacon in each of the muffin cups.
  • Spoon peppers and onions equally on top of the bacon.
  • Top equally with cheddar cheese.
  • Pour the remaining egg mixture on top.
  • Bake for 20 minutes or until you can insert a knife or toothpick in the center of each cup and it comes out clean.
  • Remove egg cups by sliding a knife around the edge of each cup and pop each one out. Store in an airtight container in the fridge for up 5-6 days.
Nutrition Facts
Keto Cream Cheese Egg Cups
Amount Per Serving (1 egg cup)
Calories 147 Calories from Fat 108
% Daily Value*
Fat 12g18%
Carbohydrates 1g0%
Sugar 1g1%
Protein 9g18%
* Percent Daily Values are based on a 2000 calorie diet.
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