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Keto Cream of Wheat
Certainly Keto
Craving Cream of Wheat on a keto diet this will soothe your craving while still staying on plan.
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Prep Time
1
min
Cook Time
2
mins
Total Time
3
mins
Course
Breakfast
Cuisine
American
Servings
1
serving
Calories
150
kcal
Ingredients
1x
2x
3x
2
Tbsp
coconut flour
3
Tbsp
flaxseed milled
¾
cup
water
1-2
Tbsp
butter or cream
optional
Add ins:
berries, almonds, extract, spices
optional
Instructions
Place water in a saucepan and place over medium-high heat.
Add coconut flour and flaxseed.
Whisk together and cook for 1-2 minutes until thickened.
Add butter and/or cream (nutrition is only for the base cream of wheat if you add anything to it, please calculate it into your macros).
Place in a bowl with add-ins of your choice. Enjoy hot.
Nutrition Facts
Keto Cream of Wheat
Amount Per Serving (1 Serving)
Calories
150
Calories from Fat 90
% Daily Value*
Fat
10g
15%
Carbohydrates
14g
5%
Fiber 11g
46%
Sugar 1g
1%
Protein
7g
14%
* Percent Daily Values are based on a 2000 calorie diet.
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