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keto cream of wheat front

Keto Cream of Wheat

Certainly Keto
Craving Cream of Wheat on a keto diet this will soothe your craving while still staying on plan.
5 from 5 votes
Prep Time 1 min
Cook Time 2 mins
Total Time 3 mins
Course Breakfast
Cuisine American
Servings 1 serving
Calories 150 kcal



  • Place water in a saucepan and place over medium-high heat.
  • Add coconut flour and flaxseed.
  • Whisk together and cook for 1-2 minutes until thickened.
  • Add butter and/or cream (nutrition is only for the base cream of wheat if you add anything to it, please calculate it into your macros).
  • Place in a bowl with add-ins of your choice. Enjoy hot.
Nutrition Facts
Keto Cream of Wheat
Amount Per Serving (1 Serving)
Calories 150 Calories from Fat 90
% Daily Value*
Fat 10g15%
Carbohydrates 14g5%
Fiber 11g46%
Sugar 1g1%
Protein 7g14%
* Percent Daily Values are based on a 2000 calorie diet.
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