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Keto Hemp Seed Breakfast Muffins

Certainly Keto
These keto hemp seed muffins are a great breakfast alternative and super quick to make. These can be meal prepped to have a grab and go breakfast.
5 from 2 votes
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Prep Time 5 mins
Cook Time 17 mins
Total Time 22 mins
Course Breakfast
Cuisine American
Servings 8 muffins
Calories 183 kcal


  • 1 cup almond flour
  • 1/3 cup erythritol
  • ¼ cup hemp seeds
  • 1 tsp. psyllium husk
  • 2 tsp. cinnamon
  • 1 tsp. baking powder
  • pinch of salt
  • 4 Tbsp. unsalted butter melted
  • 1 tsp. liquid stevia
  • 2 eggs
  • 1 tsp. vanilla extract


  • Preheat oven to 400°F.
  • Grease a muffin pan with cooking spray (or line with paper liners) and set aside. This recipe makes 8 muffins.
  • In a large mixing bowl, add all the dry ingredients and mix until combined.
  • Add melted butter, stevia, eggs, and vanilla and mix until well incorporated. Make sure the melted butter is not to hot when you add the eggs or you will scramble the eggs.
  • Divide batter between prepared cups.
  • Bake 15-17 minutes or until a toothpick inserted in the center of the muffins comes out clean.
  • Cool completely before removing from pan.
  • Store in an airtight container for up to a week.
Nutrition Facts
Keto Hemp Seed Breakfast Muffins
Amount Per Serving (1 muffin)
Calories 183 Calories from Fat 144
% Daily Value*
Fat 16g 25%
Carbohydrates 4g 1%
Fiber 3g 13%
Sugar 1g 1%
Protein 6g 12%
* Percent Daily Values are based on a 2000 calorie diet.
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