Hemp Seed Breakfast Muffins

These hemp seed muffins are a great breakfast alternative and super quick to make. These can be meal prepped to have a grab-and-go breakfast on those busy mornings to start the day off right.

Breakfast Muffins

Hemp Seeds?

Hemp seeds have been gaining popularity in the last few years and for good reason, they are super nutritious. They are rich in protein, fiber, and fatty acids (including omega-3s and omega-6s). In short, hemp seeds are an excellent addition to breakfast muffins and a great way to start your day. They also have a mild nutty flavor that makes them, not only healthy but delicious as well.

Keto Breakfast Muffins

Muffins, Muffins, Muffins

Muffins are one of my favorites. Before going keto we used to love getting muffins for breakfast. They are just the best breakfast. These muffins are so good for you, not only are they keto, but have the added benefit of the hemp seeds. It just kicks these up a notch and makes them that much better. Give these muffins a try.

Other Keto  Breakfast Ideas:

Cream of Wheat

Cream Cheese Egg Cups

Mixed Berry Skillet Pancake

Eggs in a Nest

Bulletproof Coffee

Keto Slow Cooker Chicken Pumpkin St...
Keto Slow Cooker Chicken Pumpkin Stew

Hemp Seed Keto Breakfast Muffin

Nutrition for the recipe is on My Fitness Pal just search Certainlyketo -Keto Hemp Seed Breakfast Muffin.

Keto Hemp Seed Breakfast Muffins

Certainly Keto
These keto hemp seed muffins are a great breakfast alternative and super quick to make. These can be meal prepped to have a grab and go breakfast.
4.67 from 3 votes
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 17 mins
Total Time 22 mins
Course Breakfast
Cuisine American
Servings 8 muffins
Calories 183 kcal


  • 1 cup almond flour
  • 1/3 cup erythritol
  • ¼ cup hemp seeds
  • 1 tsp. psyllium husk
  • 2 tsp. cinnamon
  • 1 tsp. baking powder
  • pinch of salt
  • 4 Tbsp. unsalted butter melted
  • 1 tsp. liquid stevia
  • 2 eggs
  • 1 tsp. vanilla extract


  • Preheat oven to 400°F.
  • Grease a muffin pan with cooking spray (or line with paper liners) and set aside. This recipe makes 8 muffins.
  • In a large mixing bowl, add all the dry ingredients and mix until combined.
  • Add melted butter, stevia, eggs, and vanilla and mix until well incorporated. Make sure the melted butter is not to hot when you add the eggs or you will scramble the eggs.
  • Divide batter between prepared cups.
  • Bake 15-17 minutes or until a toothpick inserted in the center of the muffins comes out clean.
  • Cool completely before removing from pan.
  • Store in an airtight container for up to a week.
Nutrition Facts
Keto Hemp Seed Breakfast Muffins
Amount Per Serving (1 muffin)
Calories 183 Calories from Fat 144
% Daily Value*
Fat 16g 25%
Carbohydrates 4g 1%
Fiber 3g 13%
Sugar 1g 1%
Protein 6g 12%
* Percent Daily Values are based on a 2000 calorie diet.
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