Keto Cream of Wheat

I just had to come up with a keto cream of wheat recipe. This warms you from the inside out. I love eggs, but I sometimes need other breakfast ideas. This recipe is so good and it satisfies that cream of wheat craving without going off-plan. This breakfast so super fast to make it can be enjoyed any day of the week.

keto cream of wheat

Warm Cereal Without All The Carbs

Before going keto I used to have cereal or cream of wheat just about every day. So, when I went keto I had to find some way to still have that yummy cream of wheat kind of breakfast and this does it for me. I don’t miss the sugar-laden cereals at all, but I did miss the warm cereals like this. Now, I can have it without all the carbs.

Keto Cream of wheat top

Add What You Like 

You can add berries, unsweetened coconut shavings, nuts, extracts, spices, etc. Be creative and make your favorites. I really like pumpkin pie spice or berries and almond slivers. The nutrition is just for the cream of wheat base, not with any additions. Be sure to count your carbs from any additions you add.

keto Cream of wheat pinterest

Other Breakfast Recipes:

Cream Cheese Egg Cups

Mixed Berry Skillet Pancake

Hemp Seed Breakfast Muffins

Nutrition for the recipe is on My Fitness Pal just search Certainlyketo-Keto Cream of Wheat

keto cream of wheat front

Keto Cream of Wheat

Certainly Keto
Craving Cream of Wheat on a keto diet this will soothe your craving while still staying on plan.
4.55 from 11 votes
Prep Time 1 min
Cook Time 2 mins
Total Time 3 mins
Course Breakfast
Cuisine American
Servings 1 serving
Calories 150 kcal



  • Place water in a saucepan and place over medium-high heat.
  • Add coconut flour and flaxseed.
  • Whisk together and cook for 1-2 minutes until thickened.
  • Add butter and/or cream (nutrition is only for the base cream of wheat if you add anything to it, please calculate it into your macros).
  • Place in a bowl with add-ins of your choice. Enjoy hot.
Nutrition Facts
Keto Cream of Wheat
Amount Per Serving (1 Serving)
Calories 150 Calories from Fat 90
% Daily Value*
Fat 10g15%
Carbohydrates 14g5%
Fiber 11g46%
Sugar 1g1%
Protein 7g14%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe? Tag us on Instagram@certainly.keto or leave us a comment and rating below


We are participants in Amazon Services LLC Associates Program, we earn small fees by linking to and affiliated sites. This in no way impacts the price of any item for the customer.