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Keto Pumpkin Swiss Roll

Keto Pumpkin Swiss Roll We are participants in Amazon Services LLC Associates Program, we earn small fees by linking to Amazon.com I created this keto…

Keto Cheesecake Pumpkin Squares

Keto Cheesecake Pumpkin Squares We are participants in Amazon Services LLC Associates Program, we earn small fees by linking to Amazon.com This recipe for keto…
Keto Egg Cups

Keto Beginners Guide

What is the keto diet?

In a nutshell, it is switching from using carbs or glucose for fuel to using fat for fuel. So, you are consuming 70% fat, 25% protein, 5% carbs. By eating under 20 net carbs you will go into what is called ketosis and this will give you amazing benefits.  A low-carb diet means…Learn More