Summer Recipes

Keto Red Velvet Cake

Keto Red Velvet Cake I have made a wonderful keto red velvet cake that I have adapted to keto. This was Michael’s grandmother’s recipe, so…

Keto Beginners Guide

What is the keto diet?

In a nutshell, it is switching from using carbs or glucose for fuel to using fat for fuel. So, you are consuming 70% fat, 25% protein, 5% carbs. By eating under 20 net carbs you will go into what is called ketosis and this will give you amazing benefits.  A low-carb diet means…Learn More