Keto Summertime Recipes
Keto Strawberry Shortcake Ice Cream Bars
Keto Strawberry Shortcake Ice Cream Bars These strawberry shortcake ice cream bars are kind of like the Good Humor bars. I made this one and…
Keto Cream Cheese Lemon Cookies
Keto Cream Cheese Lemon Cookies I love these lemon cookies. They are soft and tangy cookies that are great for spring. I love lemon and…
Keto Colorful Roll Cake
Keto Colorful Roll Cake I made this colorful keto roll cake because I love roll cakes. I think it is a great way to make…
Keto Salted Caramel Ice Cream
Keto Salted Caramel Ice Cream Salted caramel ice cream is Michael’s favorite ice cream flavor, so of course, I had to make a Keto Salted…
Keto Beginners Guide
What is the keto diet?
In a nutshell, it is switching from using carbs or glucose for fuel to using fat for fuel. So, you are consuming 70% fat, 25% protein, 5% carbs. By eating under 20 net carbs you will go into what is called ketosis and this will give you amazing benefits. A low-carb diet means…Learn More
