Keto Recipes For The New Year

Keto Avocado Hummus

Keto Avocado Hummus In this recipe, I actually made hummus keto friendly. I thought that when I became keto that I had to say goodbye…

Keto Crackers

Keto Crackers I made keto crackers that can be used for cheese and crackers, for dipping, or just snacking. This is more like a ritz…

Keto Chocolate Cupcakes

Keto Chocolate Cupcakes This is a great recipe for keto chocolate cupcakes. I have perfected this recipe over several months of trial and error. If…

Keto Beginners Guide

What is the keto diet?

In a nutshell, it is switching from using carbs or glucose for fuel to using fat for fuel. So, you are consuming 70% fat, 25% protein, 5% carbs. By eating under 20 net carbs you will go into what is called ketosis and this will give you amazing benefits.  A low-carb diet means…Learn More