Springtime Recipes
Keto Lemon Meringue Pie
Keto Lemon Meringue Pie I wanted to make a keto lemon meringue pie because my husband loves lemon meringue pie. It is his favorite next…
Scalloped Yellow Squash and Zucchini
Scalloped Yellow Squash and Zucchini I always loved scalloped potatoes. However, since going keto I can’t have potatoes, so I created this scalloped yellow squash…
Keto Rosemary Garlic Parm Pork Chops
Keto Rosemary Garlic Parm Pork Chops I have made keto rosemary garlic parm pork chops. Wow, that is a mouth full… a mouth full of…
Keto Cream Cheese Lemon Cookies
Keto Cream Cheese Lemon Cookies I love these lemon cookies. They are soft and tangy cookies that are great for spring. I love lemon and…
Keto Beginners Guide
What is the keto diet?
In a nutshell, it is switching from using carbs or glucose for fuel to using fat for fuel. So, you are consuming 70% fat, 25% protein, 5% carbs. By eating under 20 net carbs you will go into what is called ketosis and this will give you amazing benefits. A low-carb diet means…Learn More
