Keto Summertime Recipes
Mixed Berry Keto Cheesecake
Mixed Berry Keto Cheesecake This is keto cheesecake is the best cheesecake, keto or not that I have ever had. It is thick, smooth, and…
Keto Pumpkin Ice Cream Sandwiches
Keto Pumpkin Ice Cream Sandwiches This pumpkin ice cream tastes like a delicious cold pumpkin pie and with the delish cookies it just pumpkiny goodness.…
Keto Salted Caramel Ice Cream
Keto Salted Caramel Ice Cream Salted caramel ice cream is Michael’s favorite ice cream flavor, so of course, I had to make a Keto Salted…
Sugar Free Flavor Ice Pops
Sugar-Free Ice Pops Do you remember having Fla-Vor-Ice pops as a kid? They always came in that colorful box, at least the ones I remember…
Keto Beginners Guide
What is the keto diet?
In a nutshell, it is switching from using carbs or glucose for fuel to using fat for fuel. So, you are consuming 70% fat, 25% protein, 5% carbs. By eating under 20 net carbs you will go into what is called ketosis and this will give you amazing benefits. A low-carb diet means… Learn More
