Summer Recipes
Keto Colorful Roll Cake
Keto Colorful Roll Cake I made this colorful keto roll cake because I love roll cakes. I think it is a great way to make…
Keto Mock Mac and Cheese
Keto Mock Mac and Cheese This keto mock mac and cheese is great as a side dish or a main dish. Before going keto I…
Mixed Berry Keto Cheesecake
Mixed Berry Keto Cheesecake This is keto cheesecake is the best cheesecake, keto or not that I have ever had. It is thick, smooth, and…
Keto Red Velvet Cake
Keto Red Velvet Cake I have made a wonderful keto red velvet cake that I have adapted to keto. This was Michael’s grandmother’s recipe, so…
Keto Beginners Guide
What is the keto diet?
In a nutshell, it is switching from using carbs or glucose for fuel to using fat for fuel. So, you are consuming 70% fat, 25% protein, 5% carbs. By eating under 20 net carbs you will go into what is called ketosis and this will give you amazing benefits. A low-carb diet means…Learn More
