Summer Recipes

Keto Lemon Meringue Pie

Keto Lemon Meringue Pie I wanted to make a keto lemon meringue pie because my husband loves lemon meringue pie. It is his favorite next…

Keto Beginners Guide

What is the keto diet?

In a nutshell, it is switching from using carbs or glucose for fuel to using fat for fuel. So, you are consuming 70% fat, 25% protein, 5% carbs. By eating under 20 net carbs you will go into what is called ketosis and this will give you amazing benefits.  A low-carb diet means…Learn More