Fall Favorites
Keto Pumpkin Swiss Roll
Keto Pumpkin Swiss Roll We are participants in Amazon Services LLC Associates Program, we earn small fees by linking to Amazon.com I created this keto…
Keto Pumpkin Cream Cheese Cookies
Keto Pumpkin Cream Cheese Cookies We are participants in Amazon Services LLC Associates Program, we earn small fees by linking to Amazon.com Pumpkin cookies are…
Slow Cooker Chicken Pumpkin Stew
Slow Cooker Chicken Pumpkin Stew We are participants in Amazon Services LLC Associates Program, we earn small fees by linking to Amazon.com Fall is finally…
Keto Cheesecake Pumpkin Squares
Keto Cheesecake Pumpkin Squares We are participants in Amazon Services LLC Associates Program, we earn small fees by linking to Amazon.com This recipe for keto…
Keto Beginners Guide
What is the keto diet?
In a nutshell, it is switching from using carbs or glucose for fuel to using fat for fuel. So, you are consuming 70% fat, 25% protein, 5% carbs. By eating under 20 net carbs you will go into what is called ketosis and this will give you amazing benefits. A low-carb diet means…Learn More
