Holiday Recipes

Garlic Mashed Cauliflower

Garlic Mashed Cauliflower This is a recipe for a garlic mashed cauliflower that is so good you won’t even miss regular mashed potatoes. This is…

Keto Chocolate Cupcakes

Keto Chocolate Cupcakes This is a great recipe for keto chocolate cupcakes. I have perfected this recipe over several months of trial and error. If…
Keto Egg Cups

Keto Beginners Guide

What is the keto diet?

In a nutshell, it is switching from using carbs or glucose for fuel to using fat for fuel. So, you are consuming 70% fat, 25% protein, 5% carbs. By eating under 20 net carbs you will go into what is called ketosis and this will give you amazing benefits.  A low-carb diet means…Learn More