Fall Keto Recipes
Slow Cooker Buffalo Ranch Chicken Thighs
Slow Cooker Buffalo Ranch Chicken Thighs This recipe for buffalo ranch chicken thighs is so delicious you will make it again and again. It is…
Keto Cream of Wheat
Keto Cream of Wheat I just had to come up with a keto cream of wheat recipe. This warms you from the inside out.…
Keto Sour Cream Pumpkin Pie
Keto Sour Cream Pumpkin Pie This is a recipe for Keto Pumpkin Pie. I, of course, had to make a keto pumpkin pie for Thanksgiving,…
Keto Colorful Roll Cake
Keto Colorful Roll Cake I made this colorful keto roll cake because I love roll cakes. I think it is a great way to make…
Keto Beginners Guide
What is the keto diet?
In a nutshell, it is switching from using carbs or glucose for fuel to using fat for fuel. So, you are consuming 70% fat, 25% protein, 5% carbs. By eating under 20 net carbs you will go into what is called ketosis and this will give you amazing benefits. A low-carb diet means…Learn More
