Our Latest Recipes
Keto Hemp Seed Granola
Keto Hemp Seed Granola Keto granola is a great way to get your fats and protein in and have a tasty treat at the same…
Keto Peppermint Brownies
Keto Peppermint Brownies These keto brownies are festive and yummy. The taste of peppermint always reminds me of the holidays, so this is a great…
Garlic Mashed Cauliflower
Garlic Mashed Cauliflower This is a recipe for a garlic mashed cauliflower that is so good you won’t even miss regular mashed potatoes. This is…
Keto Cheesecake Pumpkin Squares
Keto Cheesecake Pumpkin Squares This recipe for keto cheesecake pumpkin squares is so good. There is a layer of cheesecake, then a pumpkin pie layer,…
Keto Beginners Guide
What is the keto diet?
In a nutshell, it is switching from using carbs or glucose for fuel to using fat for fuel. So, you are consuming 70% fat, 25% protein, 5% carbs. By eating under 20 net carbs you will go into what is called ketosis and this will give you amazing benefits. A low-carb diet means…Learn More
