Fall Keto Recipes
Keto Mock Mac and Cheese
Keto Mock Mac and Cheese This keto mock mac and cheese is great as a side dish or a main dish. Before going keto I…
Keto Cheesecake Pumpkin Squares
Keto Cheesecake Pumpkin Squares This recipe for keto cheesecake pumpkin squares is so good. There is a layer of cheesecake, then a pumpkin pie layer,…
Keto Colorful Roll Cake
Keto Colorful Roll Cake I made this colorful keto roll cake because I love roll cakes. I think it is a great way to make…
Keto Slow Cooker Mexican Chicken Thighs
Keto Slow Cooker Mexican Chicken Thighs This is an easy, tasty keto Mexican chicken thigh recipe that you will just have to make, again and…
Keto Beginners Guide
What is the keto diet?
In a nutshell, it is switching from using carbs or glucose for fuel to using fat for fuel. So, you are consuming 70% fat, 25% protein, 5% carbs. By eating under 20 net carbs you will go into what is called ketosis and this will give you amazing benefits. A low-carb diet means…Learn More
