Fall Keto Recipes
Keto Pumpkin Cream Cheese Cookies
Keto Pumpkin Cream Cheese Cookies Keto Pumpkin cookies are so easy and a perfect taste of fall. I love fall. It is my favorite season…
Keto Cheesecake Pumpkin Squares
Keto Cheesecake Pumpkin Squares This recipe for keto cheesecake pumpkin squares is so good. There is a layer of cheesecake, then a pumpkin pie layer,…
Keto Pumpkin Ice Cream Sandwiches
Keto Pumpkin Ice Cream Sandwiches This pumpkin ice cream tastes like a delicious cold pumpkin pie and with the delish cookies it just pumpkiny goodness.…
Slow Cooker Buffalo Ranch Chicken Thighs
Slow Cooker Buffalo Ranch Chicken Thighs This recipe for buffalo ranch chicken thighs is so delicious you will make it again and again. It is…
Keto Beginners Guide
What is the keto diet?
In a nutshell, it is switching from using carbs or glucose for fuel to using fat for fuel. So, you are consuming 70% fat, 25% protein, 5% carbs. By eating under 20 net carbs you will go into what is called ketosis and this will give you amazing benefits. A low-carb diet means…Learn More
