Summer Recipes
Keto Salted Caramel Ice Cream
Keto Salted Caramel Ice Cream Salted caramel ice cream is Michael’s favorite ice cream flavor, so of course, I had to make a Keto Salted…
Keto Pumpkin Ice Cream Sandwiches
Keto Pumpkin Ice Cream Sandwiches This pumpkin ice cream tastes like a delicious cold pumpkin pie and with the delish cookies it just pumpkiny goodness.…
Keto Lemon Meringue Pie
Keto Lemon Meringue Pie I wanted to make a keto lemon meringue pie because my husband loves lemon meringue pie. It is his favorite next…
Keto Colorful Roll Cake
Keto Colorful Roll Cake I made this colorful keto roll cake because I love roll cakes. I think it is a great way to make…
Keto Beginners Guide
What is the keto diet?
In a nutshell, it is switching from using carbs or glucose for fuel to using fat for fuel. So, you are consuming 70% fat, 25% protein, 5% carbs. By eating under 20 net carbs you will go into what is called ketosis and this will give you amazing benefits. A low-carb diet means…Learn More
