Our Latest Recipes
Keto Cheesecake Pumpkin Squares
Keto Cheesecake Pumpkin Squares This recipe for keto cheesecake pumpkin squares is so good. There is a layer of cheesecake, then a pumpkin pie layer,…
Keto Pumpkin Ice Cream Sandwiches
Keto Pumpkin Ice Cream Sandwiches This pumpkin ice cream tastes like a delicious cold pumpkin pie and with the delish cookies it just pumpkiny goodness.…
Slow Cooker Chicken Pumpkin Stew
Slow Cooker Chicken Pumpkin Stew Fall is finally upon us and I am so excited to start making all the wonderful fall recipes. That means…
Keto Strawberry Shortcake Ice Cream Bars
Keto Strawberry Shortcake Ice Cream Bars These strawberry shortcake ice cream bars are kind of like the Good Humor bars. I made this one and…
Keto Beginners Guide
What is the keto diet?
In a nutshell, it is switching from using carbs or glucose for fuel to using fat for fuel. So, you are consuming 70% fat, 25% protein, 5% carbs. By eating under 20 net carbs you will go into what is called ketosis and this will give you amazing benefits. A low-carb diet means…Learn More
