Holiday Recipes
Great Grandma’s Keto Chocolate Pie
Great Grandma’s Keto Chocolate Pie Here is a keto chocolate pie recipe that will knock your socks off. This recipe is near and dear to…
Garlic Mashed Cauliflower
Garlic Mashed Cauliflower This is a recipe for a garlic mashed cauliflower that is so good you won’t even miss regular mashed potatoes. This is…
Keto Double Chocolate Strawberry Cheesecake
Keto Double Chocolate Strawberry Cheesecake This is a keto chocolate strawberry cheesecake that will satisfy anyone who loves the combination of chocolate and strawberry. I…
Keto Chocolate Cupcakes
Keto Chocolate Cupcakes This is a great recipe for keto chocolate cupcakes. I have perfected this recipe over several months of trial and error. If…
Keto Beginners Guide
What is the keto diet?
In a nutshell, it is switching from using carbs or glucose for fuel to using fat for fuel. So, you are consuming 70% fat, 25% protein, 5% carbs. By eating under 20 net carbs you will go into what is called ketosis and this will give you amazing benefits. A low-carb diet means…Learn More
