Keto Summertime Recipes
Mixed Berry Keto Cheesecake
Mixed Berry Keto Cheesecake This is keto cheesecake is the best cheesecake, keto or not that I have ever had. It is thick, smooth, and…
Sugar Free Flavor Ice Pops
Sugar-Free Ice Pops Do you remember having Fla-Vor-Ice pops as a kid? They always came in that colorful box, at least the ones I remember…
Keto Lemon Meringue Pie
Keto Lemon Meringue Pie I wanted to make a keto lemon meringue pie because my husband loves lemon meringue pie. It is his favorite next…
3 Ingredient Keto Fudge Pops
3 Ingredient Keto Fudge Pop This keto fudge pop is the perfect summertime treat. In my opinion, it tastes just like a regular fudgesicle. However,…
Keto Beginners Guide
What is the keto diet?
In a nutshell, it is switching from using carbs or glucose for fuel to using fat for fuel. So, you are consuming 70% fat, 25% protein, 5% carbs. By eating under 20 net carbs you will go into what is called ketosis and this will give you amazing benefits. A low-carb diet means…Learn More
