Keto Buffalo Garlic Parm Pork Tenderloin

This is a recipe for Buffalo Garlic Parmesan Pork Tenderloin that is keto-friendly and super easy. This is not a flavor profile that is usually made with pork, but wow, it is amazing! I have, of course, done this sort of recipe with our chicken wings recipe and whole chicken recipe. So I figured, “Why not try it with pork?” I am so glad I did because it is soo delicious.

Pork loin slice Porkalicious

I wanted to make something a bit different than the normal garlic pork tenderloin and this is definitely different. I will be making this often because it is really good. It is just the perfect combination of heat, garlic, and touch of parmesan cheese. Scoring the meat a bit before cooking allows the flavors to sink into the meat.

pork tenderloin

Quick and Easy

I love quick and easy recipes. This does require some cooking time, although the time you actually having to prepare, it is a snap. Just mix all the ingredients into melted butter, press into the meat, and throw it in the oven for about an hour. How easy is that? Pair this with a salad or vegetable and dinner is done without having to be in the kitchen forever. I love that.

Try some of our other easy dinner recipes, such as Sausage with Peppers and Onions , Cheeseburger Pie , or London Broil Marinade .

Keto Buffalo Garlic Parmesan Pork Tenderloin

Certainly Keto
This is a recipe for Buffalo Garlic Parmesan Pork Tenderloin that is keto-friendly and super easy and delicious.
4.5 from 4 votes
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Prep Time 5 mins
Cook Time 1 hr 10 mins
Total Time 1 hr 15 mins
Course Main/Dinner
Cuisine American
Servings 2 lbs of tenderloin


  • 2 lbs. pork tenderloin
  • 1 stick melted butter
  • 3 Tbsp. hot sauce
  • 1 ½ tsp. minced garlic
  • 1 tsp. garlic powder
  • 2 Tbsp. Parmesan cheese grated
  • salt to taste
  • black pepper to taste


  • Preheat oven to 350°F.
  • Place pork tenderloins in a baking pan and score the meat lightly with a knife.
  • Place butter into a bowl and microwave until melted.
  • Add hot sauce, minced garlic, garlic powder, parmesan cheese, salt, and pepper. Mix together until combined.
  • Spoon mixture onto tenderloins, pressing the mixture into the scored meat, and spread over entire tenderloins until completely covered.
  • Bake for 60 – 70 minutes or until internal temperature is 150°F.
  • Let rest for 10 minutes before cutting.
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