Sausage with Peppers and Onions

Keto Sausage with peppers and onions is one of my favorite recipes for dinners in the summer. It is not only delicious, but it is also so easy. This is my go-to meal when I just don’t want to make anything that requires much effort.

sausage plate

Easy Dinners Are Great

Peppers are in season in the summer, but with this recipe, it doesn’t matter when you have these. I make them with frozen onions and peppers, so it is really just a matter of opening the bag and sprinkling it over the sausages and you are pretty much done. It takes half an hour to cook, so it could be enjoyed on a weekday (or anytime).

sausage singles

Keto Does Not Have To Be Difficult

Who says keto meals need to be difficult? I like to have fast meals that I do not have to prepare too much ahead of time. Pair it with a veggie and your dinner is done or just have it as is without a side. It is fast, easy, filling, and satisfying. What more could you ask for?

sausage and pepper pin

Other great dinner ideas you may like are our London Broil Marinade , Easy Crispy Hot Garlic Parm Wings or Slow Cooker Mexican Chicken Thighs.

Nutrition for the recipe is on My Fitness Pal just search Certainlyketo-Sausages with Peppers and Onions

Sausage with Peppers and Onions

Certainly Keto
This recipe for sausage with peppers and onions is fast, easy, filling, and satisfying. This is one of my favourite fair foods.
4.5 from 2 votes
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 35 mins
Total Time 40 mins
Course Dinner
Cuisine Italian
Servings 4 servings
Calories 227 kcal


  • 4 Italian sweet or hot sausages links about 7 inches long and 1 ¼ inch wide
  • 1 cup frozen onions and pepper mix you can use fresh if you prefer; probably 1 pepper and 1 onion
  • Olive oil
  • salt
  • black pepper


  • Preheat oven to 425°F
  • Use a parchment-lined glass or metal baking pan.
  • Place the sausage links in the baking pan.
  • Pour onions and peppers over the top of the sausages.
  • Drizzle olive oil over the sausage, pepper, and onions.
  • Season with salt and pepper.
  • Place in the oven for 25-35 minutes or until internal temperature is 160F.
  • When the sausages are done remove from oven and let them rest for 10 minutes.
  • Place on a plate and Enjoy!
Nutrition Facts
Sausage with Peppers and Onions
Amount Per Serving (1 serving)
Calories 227 Calories from Fat 135
% Daily Value*
Fat 15g 23%
Carbohydrates 2g 1%
Sugar 1g 1%
Protein 20g 40%
* Percent Daily Values are based on a 2000 calorie diet.
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