Keto Pumpkin Ice Cream Sandwiches

This pumpkin ice cream tastes like a delicious cold pumpkin pie and with the delish cookies it just pumpkiny goodness. What could be better than that for a fall dessert?

If you did not know, I was doing an ice cream series in the summer. I wanted to include a fall ice cream flavor as well. I do hope that you all loved the ice cream recipes as much as I loved creating them for all of you.

Ice cream sandwich

Fall Is My Favorite Time of Year

I just love all the fall recipes and the crisp weather. It is like a breath of fresh air after the hot summer heat. Plus, I enjoy getting ready for winter and all the holidays. It is a great time of year. So, of course, this is a fall recipe. I am going to be doing other fall recipes with other flavors, but I love pumpkin, as most of us do this time of year.

Ketio Pumpkin Ice Cream Sandwich

As The Ice Cream Churns

Sounds like a soap opera. 😂  I know that a lot of people may not have ice cream makers, but the quality of the ice cream made in an ice cream maker is, in my opinion, far better and creamier than if you do a no-churn recipe. You can do ice cream pops no-churn without a problem, but if you want a bowl of ice cream (or if you wanted to make these ice cream sandwiches) then an ice cream maker makes all the difference. I know some people would disagree, but like I said this is only my opinion. I have been making ice cream in my ice cream maker for years and now that I am keto it is even more important (for me at least) to have an ice cream maker.

Low-carb ice creams are good but expensive. They often have ingredients that I would rather not have in my ice cream. If you want no-churn ice cream you could make one of our ice cream bars. They are really yummy and will hit the spot for sure.

Here are our other ice cream recipes:

Salted Caramel Ice Cream (uses an ice cream maker)

These are no-churn, but will need an ice cream mold:

Fudge Pop

Ice Cream Bar

Keto Cream Cheese Pumpkin Cookies
Keto Cream Cheese Pumpkin Cookies

Chocolate Éclair Ice Cream Bar

Strawberry Shortcake Ice Cream Bar

pumpkin ice cream sandwich pin

Nutrition for the recipe is on My Fitness Pal just search Certainlyketo –Keto Pumpkin Ice Cream Sandwiches.

Keto Pumpkin Ice Cream Sandwiches

Certainly Keto
This ice cream tastes like a delicious cold pumpkin pie and with the delish cookies it just pumpkiny goodness. This is a double dose of pumpkin that is sure to satisfy your pumpkin cravings.
4 from 1 vote
Print Recipe Pin Recipe
Prep Time 20 mins
Cook Time 15 mins
Total Time 35 mins
Course Dessert
Cuisine American
Servings 9 Ice Cream Sandwiches
Calories 392 kcal


Air Tight Container
Ice Cream Maker
Whisk Set


Ice Cream:

  • 2 cups heavy cream
  • ½ cup half and half
  • 1 cup pumpkin puree
  • 2 tsp. pumpkin pie spice
  • 1 tsp. vanilla extract
  • Liquid stevia to taste


  • Make a batch of our Cream Cheese Pumpkin Cookies and let cool completely. Put them in the refrigerator after the cookies have cooled completely for at least 1 hour.
  • Make the Ice Cream:
  • In a medium bowl whisk together all the ingredients until completely incorporated.
  • Add ice cream base to an ice cream maker
    and churn until thick, about 20 minutes.
  • While the ice cream is churning place a parchment-lined metal cookie sheet in the freezer.
  • When the ice cream is thick (using an ice cream scoop) scoop mounds of ice cream on the frozen cookie sheet. Make the mounds about the size of your cookies and press down a little with a spoon to make them flat. Repeat this until you have 9 mounds. Place back into the freezer to set.
  • You may have extra ice cream leftover, this can be placed into a bowl or fat bomb molds to enjoy as extra treats.
  • When the ice cream mounds are set peel them off the parchment paper and place each mold between two cookies. Wrap the sandwich in cling wrap. Repeat this until all the cookies are filled.
  • Place the wrapped ice cream sandwiches in an airtight container and return to the freezer.
  • When you want to enjoy an ice cream sandwich remove from the freezer and let it sit for a few minutes to soften.
Nutrition Facts
Keto Pumpkin Ice Cream Sandwiches
Amount Per Serving (1 Ice Cream Sandwich)
Calories 392 Calories from Fat 315
% Daily Value*
Fat 35g 54%
Carbohydrates 11g 4%
Fiber 4g 17%
Sugar 5g 6%
Protein 6g 12%
* Percent Daily Values are based on a 2000 calorie diet.
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