Keto Pigs in a Blanket

Keto pigs in a blanket are a great kid-friendly keto recipe. When my kids were young my husband worked a 12-hour shift every Saturday, so I would make all the kid-friendly foods on that day for dinner. The non-keto version of these were their favorites. We used to have pigs in a blanket, snuggle up, and watch kid movies. Ahhh, memories.

keto pigs in a blanket

Great For the Whole Family

Even though my kids are older now they still love these comfort foods. So, when we went keto I had to make a version of this all-time favorite. It is like a big hot dog hug. If hot dogs had arms I guess. Hehe.

This can also be made with veggie hot dogs for vegetarians. My son and husband are vegetarians and they love this with their veggie hot dogs. Pair it with a vegetable or our cauliflower fries and some no sugar added ketchup. Yum. I am getting hungry.

keto hot dog

Comfort Keto Food

I use nitrate-free, uncured, no filler hot dogs. This recipe carb count is based on hot dogs that are 1 carb per hot dog. Please adjust the carb amount if your hot dogs are higher than that. I hope your family loves these and make the kind of memories that my kids and I have of those snugly Saturdays.

Keto Pigs in a blanket

Nutrition for the recipe is on My Fitness Pal just search Certainlyketo-Keto Pigs in a Blanket

pigs in a blanket

Keto Pigs in a Blanket

Certainly Keto
This is a great keto kid-friendly dinner that my family loves. I hope your family will too.
4 from 1 vote
Prep Time 15 mins
Cook Time 8 mins
Total Time 23 mins
Course Dinner
Cuisine American
Servings 10 Pigs in a Blanket
Calories 175 kcal

Ingredients
  

Instructions
 

  • Preheat oven to 425°F.
  • Line a cookie sheet with parchment paper, set aside.
  • Put cream cheese and cheddar cheese in a microwave-safe bowl.
  • Microwave for 30-second bursts.
  • Stir after every 30 seconds until the cheddar and cream cheese are well incorporated and pull away from the walls of the bowl and incorporates well.
  • Add flours to cheese mixture and mix in.
  • Whisk egg and put into the bowl with cheese mixture.
  • Stir well until dough forms.
  • Put dough on hot dogs by getting a small ball of dough and rolling it between your hands to form a snakelike shape.
  • Then, wrap around the hot dog in a spiral starting from one end and ending at the other.
  • Put the hot dog on the parchment paper-lined cookie sheet.
  • Repeat until all hot dogs have dough spiraled around them.
  • Make sure you leave a little bit of space between each hot dog because the dough will spread a bit.
  • Cook for 7-8 minutes or until golden brown on the bottom of the dough.
  • Serve with mustard or no sugar added ketchup and enjoy.
  • NOTE:You can also do this with veggie hot dogs for those of you that are vegetarians. I do both meat and veggie hot dogs when I make these for the family on two separate cookie sheets. I double the recipe to make 1 meat package and one veggie package of hot dogs.

Video

Notes

The nutrition is based on hot dogs that are 1 carb each before adding anything to them. If yours are higher please adjust the carb count to accommodate.
Nutrition Facts
Keto Pigs in a Blanket
Amount Per Serving (1 pigs in a blanket)
Calories 175 Calories from Fat 135
% Daily Value*
Fat 15g23%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 8g16%
* Percent Daily Values are based on a 2000 calorie diet.
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