Keto Chicken Stroganoff

This is a great dinner recipe. I love chicken stroganoff and this keto recipe really hits the spot. This uses cauliflower in place of the egg noodles that are in a traditional stroganoff to make it more keto-friendly.

Chicken Stroganoff

Beef or Chicken

You could also make this with beef if you want. It would be just as delicious. I made it with chicken because that is what I had on hand. Also, Michael and my youngest son are vegetarians so making this with chicken could be adapted just by adding faux chicken (there are faux beef strips too, but they do not really like them) and by using vegetable broth instead of chicken broth.

Keto Chicken Stroganoff

Healthy and Hearty

The addition of the cauliflower instead of egg noodles not only makes this keto, but makes this dish hearty and healthy. That is, it makes for a really great family dinner. Also, the fact that most of the ingredients are cooked ahead of time makes this a really easy dinner. You can just throw it together any day of the week. You could also add broccoli to this for a bit of color.

Keto Chicken Stroganoff

Other Dinners Recipes:

Cheesy Chicken Faijtas

Pigs in a Blanket

Cheeseburger Pie

Nutrition for the recipe is on My Fitness Pal just search Certainlyketo -Keto Chicken Stroganoff.

Keto Chicken Stroganoff

Certainly Keto
This Keto Chicken Stroganoff uses cauliflower in place of the egg noodles that are in a traditional stroganoff to make it more keto-friendly.
5 from 3 votes
Print Recipe Pin Recipe
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Dinner
Cuisine Russian
Servings 6 servings
Calories 371 kcal


  • 4 Tbsp. unsalted butter
  • 1 medium onion diced
  • 8 oz. chopped mushrooms
  • 1 cup chicken broth
  • 8 oz. cream cheese cubed
  • 1 head cauliflower already cooked and cut into bite-size pieces
  • 16 oz. chicken already cooked and cut into strips
  • 2 Tbsp. sour cream
  • ½ tsp. garlic powder
  • 1 tsp. minced garlic
  • salt to taste
  • black pepper to taste
  • Broccoli pieces optional


  • In a large sauté pan, melt the butter. Sauté the onions and mushrooms in the butter until tender.
  • Add the chicken broth and cream cheese. Cook until cream cheese is fully melted and is combined with all the other ingredients and starts to thicken.
  • Add in the cooked cauliflower, chicken, sour cream, garlic powder, minced garlic, salt, and pepper (you could also add some cooked broccoli pieces for color). Stir well to combine.
  • Cook for 1-2 minutes until everything is well heated through.
  • Take off the stove and enjoy.
Nutrition Facts
Keto Chicken Stroganoff
Amount Per Serving (1 serving)
Calories 371 Calories from Fat 207
% Daily Value*
Fat 23g 35%
Carbohydrates 10g 3%
Fiber 3g 13%
Sugar 5g 6%
Protein 29g 58%
* Percent Daily Values are based on a 2000 calorie diet.
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