90 Second Keto Bread

There is a lot of 90-second keto bread recipes out there, however, this one is a bit different. This one includes a bit of vital wheat gluten. I like vital wheat gluten because it does not add much in carbs and it makes bread taste more like real bread. This recipe is NOT gluten-free, so if you have problems with gluten this recipe will not work for you.

keto toast

What??? How Can You Use Vital Wheat Gluten!!!!

Vital wheat gluten is fine for people on keto because it is low in carbs. So, unless you are allergic to wheat gluten or have celiac disease it is fine for keto. Vital wheat gluten is a protein that is in many vegetarian items such as seitan. We do not have gluten allergies so it works fine for our keto lifestyle. It adds to the recipes without adding a lot of carbs. We have several other recipes on our site that include vital wheat gluten such as a pizza crust recipe, a bread recipe, and a stromboli recipe. If you have no problems with gluten then give these recipes a try.

keto grilled cheese

Quick and Easy

This is a quick and easy recipe that can be made at any time for a lot of different reasons. From sandwiches, grilled cheese, toast, or just bread and butter. I used to enjoy having toast with butter to pile my scrambled eggs on. I love being able to have the same dishes I used to have, just in a much healthier way.

Keto 90 Second Bread

Nutrition for the recipe is on My Fitness Pal just search Certainlyketo-90 Second Keto Bread.

keto toast

90 Second Keto Bread

Certainly Keto
This is a quick and easy recipe that can be made at any time for a lot of different reasons. It is a delicious way to stay keto and have your bread.
4.5 from 2 votes
Cook Time 2 mins
Total Time 2 mins
Course Bread
Cuisine American
Servings 2 pieces of bread
Calories 309 kcal

Ingredients
  

Instructions
 

  • Grease a square microwave-safe container with cooking spray.
  • Melt butter in the microwave, add the rest of the ingredients and mix together until well combined.
  • Heat in the microwave for 90 seconds.
  • Turn out onto a plate and let cool for a couple of minutes.
  • Cut in half to make two pieces of bread.

Notes

Nutrition is for one recipe. One recipe makes 2 pieces of bread after it is cut in half.
Nutrition Facts
90 Second Keto Bread
Amount Per Serving (2 pieces of bread)
Calories 309 Calories from Fat 234
% Daily Value*
Fat 26g40%
Carbohydrates 7g2%
Fiber 3g13%
Sugar 1g1%
Protein 15g30%
* Percent Daily Values are based on a 2000 calorie diet.
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