Peanut Butter with Flax and Chia Seeds

This is a recipe for peanut butter with flax and chia seeds. It is delicious!  You can already buy this peanut butter and seed mixture in the store, but it is so easy to make. Why not do it yourself? You can have it exactly the way you want and it is so much cheaper than buying it from the store already made.

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Feel Like a Kid Again

Peanut butter is one of those all-time favorites that makes me feel like a kid again. Who doesn’t remember having peanut butter and jelly sandwich for lunch as a kid? This recipe just makes it more of an adult peanut butter by adding in these delish extras that will take your peanut butter to the next level. Pair this with sugar-free jam and our keto bread for a great keto sandwich. I like it as a grilled PB and J, that is something I really enjoyed as a kid and that my kids loved as well.

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Super Awesome Keto Peanut Butter

This is such a great peanut butter that we just had to make it and share it with all of you. You may never go back to plain peanut butter again. I know I won’t because peanut butter with flax and chia seeds is so good. I know that it probably goes without saying but make sure you look for natural peanut butter that has only peanuts and maybe salt for the ingredients and that is all. Some peanut butter sneak in sugar and all kinds of extra ingredients that are not good for a keto lifestyle.

Peanut butter pinterest

We also like to put this on dark chocolate for a quick dessert. Like a keto Reese’s without all the fuss and muss. You could also have this on our keto bread for an easy snack or lunch.

Peanut Butter with Flax and Chia Seeds

Certainly Keto
This peanut butter with flax and chia seeds are so good that you will never have plain old peanut butter again.
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Prep Time 5 mins
Total Time 5 mins
Course Snack
Cuisine American
Servings 1 16 oz jar


  • 1 Tbsp. flaxseed milled
  • 1 Tbsp. chia seeds
  • 2 Tbsp. peanuts
  • 16 oz natural peanut butter


  • Pour all of the peanut butter into a bowl.
  • Put the peanuts in a zip lock bag and crush them with a rolling pin to break into pieces.
  • Add flax seeds, chia seeds, and crushed peanuts to the peanut butter.
  • Mix well, return peanut butter mixture back into the peanut butter jar or into an airtight container.
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