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Keto Chicken Stroganoff

Keto Chicken Stroganoff

Certainly Keto
This Keto Chicken Stroganoff uses cauliflower in place of the egg noodles that are in a traditional stroganoff to make it more keto-friendly.
5 from 3 votes
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Dinner
Cuisine Russian
Servings 6 servings
Calories 371 kcal


  • 4 Tbsp. unsalted butter
  • 1 medium onion diced
  • 8 oz. chopped mushrooms
  • 1 cup chicken broth
  • 8 oz. cream cheese cubed
  • 1 head cauliflower already cooked and cut into bite-size pieces
  • 16 oz. chicken already cooked and cut into strips
  • 2 Tbsp. sour cream
  • ½ tsp. garlic powder
  • 1 tsp. minced garlic
  • salt to taste
  • black pepper to taste
  • Broccoli pieces optional


  • In a large sauté pan, melt the butter. Sauté the onions and mushrooms in the butter until tender.
  • Add the chicken broth and cream cheese. Cook until cream cheese is fully melted and is combined with all the other ingredients and starts to thicken.
  • Add in the cooked cauliflower, chicken, sour cream, garlic powder, minced garlic, salt, and pepper (you could also add some cooked broccoli pieces for color). Stir well to combine.
  • Cook for 1-2 minutes until everything is well heated through.
  • Take off the stove and enjoy.
Nutrition Facts
Keto Chicken Stroganoff
Amount Per Serving (1 serving)
Calories 371 Calories from Fat 207
% Daily Value*
Fat 23g35%
Carbohydrates 10g3%
Fiber 3g13%
Sugar 5g6%
Protein 29g58%
* Percent Daily Values are based on a 2000 calorie diet.
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