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keto toast

90 Second Keto Bread

Certainly Keto
This is a quick and easy recipe that can be made at any time for a lot of different reasons. It is a delicious way to stay keto and have your bread.
4.5 from 2 votes
Cook Time 2 mins
Total Time 2 mins
Course Bread
Cuisine American
Servings 2 pieces of bread
Calories 309 kcal



  • Grease a square microwave-safe container with cooking spray.
  • Melt butter in the microwave, add the rest of the ingredients and mix together until well combined.
  • Heat in the microwave for 90 seconds.
  • Turn out onto a plate and let cool for a couple of minutes.
  • Cut in half to make two pieces of bread.


Nutrition is for one recipe. One recipe makes 2 pieces of bread after it is cut in half.
Nutrition Facts
90 Second Keto Bread
Amount Per Serving (2 pieces of bread)
Calories 309 Calories from Fat 234
% Daily Value*
Fat 26g40%
Carbohydrates 7g2%
Fiber 3g13%
Sugar 1g1%
Protein 15g30%
* Percent Daily Values are based on a 2000 calorie diet.
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