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90 Second Keto Bread

Certainly Keto
This is a quick and easy recipe that can be made at any time for a lot of different reasons. It is a delicious way to stay keto and have your bread.
4.5 from 2 votes
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Cook Time 2 mins
Total Time 2 mins
Course Bread
Cuisine American
Servings 2 pieces of bread
Calories 309 kcal


  • 1 Tbsp. unsalted butter melted
  • 2 Tbsp. almond flour
  • 1 Tbsp. vital wheat gluten
  • ½ Tbsp. psyllium husk
  • 1 tsp. baking powder
  • ½ Tbsp. sour cream
  • 2 Tbsp. water
  • 1 egg
  • pinch of salt


  • Grease a square microwave-safe container with cooking spray.
  • Melt butter in the microwave, add the rest of the ingredients and mix together until well combined.
  • Heat in the microwave for 90 seconds.
  • Turn out onto a plate and let cool for a couple of minutes.
  • Cut in half to make two pieces of bread.


Nutrition is for one recipe. One recipe makes 2 pieces of bread after it is cut in half.
Nutrition Facts
90 Second Keto Bread
Amount Per Serving (2 pieces of bread)
Calories 309 Calories from Fat 234
% Daily Value*
Fat 26g 40%
Carbohydrates 7g 2%
Fiber 3g 13%
Sugar 1g 1%
Protein 15g 30%
* Percent Daily Values are based on a 2000 calorie diet.
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