Go Back
– + servings
hummus

Keto Avocado Hummus

Certainly Keto
This is a delicious keto friendly hummus recipe. It is made with avocados along with chickpeas so it ups the fats while decreasing the carbs per serving. It is easy and yummy, pair with keto crackers for a great appetizer or snack.
4 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 mins
Total Time 5 mins
Course Snack/Appetizer
Cuisine Middle Eastern
Servings 1 Yield: 1 1/2 cups
Calories 74 kcal

Ingredients

  • 15 oz. can chickpeas rinsed and drained
  • 1 whole avocado peeled and seed removed
  • 2 Tbsp. olive oil
  • 2 Tbsp. lemon juice
  • 3-4 Tbsp. water
  • 2 Tbsp. minced garlic
  • 1 ½ tsp. ground cumin
  • ¼ tsp. salt or to taste
  • Garnish: Extra olive oil and paprika optional

Instructions

  • Drain and rinse chickpeas. Add to a food processor.
  • Peel and remove the seed from a medium ripe avocado. Cut into several sections and add to the food processor.
  • Add olive oil, lemon juice, water (add only 3 Tbsp. at first) minced garlic, cumin, salt.
  • Blend together in the food processor until smooth. Add additional water if needed to make smooth and creamy.
  • Spoon into a serving bowl and garnish with extra olive oil and paprika.
Nutrition Facts
Keto Avocado Hummus
Amount Per Serving (2 Tbsp)
Calories 74 Calories from Fat 45
% Daily Value*
Fat 5g 8%
Carbohydrates 6g 2%
Fiber 2g 8%
Protein 2g 4%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe? Tag us on Instagram @certainly.keto or leave us a comment and rating below