Our Grocery List

This is a sample Keto grocery list. These are a lot of the items we usually have in our house at all times. Just to give you some examples of what kind of foods to buy in the beginning until you get this all figured out for yourself and you will. 😁

Produce

Tomatoes

Cole Slaw

Spring Mix

Cucumber

Romaine Lettuce

Avocado

Spinach

Mushroom

Peppers

Celery

Cauliflower

Broccoli

Yellow Squash

Shallots

Zucchini

Cauliflower(we also buy frozen)

Broccoli (we also buy frozen)

Berries (we also buy frozen)

 

Dairy

Butter

Sour Cream

Coconut Milk or Almond Milk

Cheese

Heavy Cream

Cream Cheese

 

Meat/Faux Meat

Veggie Burgers/Faux Chicken

Eggs

Bacon

Turkey Bacon

Hamburger

Pork Chops or Pork Loin

Chicken

Steak

Grocery

Sunflower Seed Kernels

Flax Seeds

Chia Seeds

Peanuts

Almonds

Dark Chocolate

Coffee

Water

Olives

Peanut Butter Natural

Pork Rinds

Coconut Oil

Olive Oil

Baking Supplies

Coconut Flour

Almond Flour

Ground Flax Seeds

Dark Cocoa Powder

Baking Chocolate Unsweetened

Extracts or Emulsions  (We use this in baking and to flavor our coffees)

Protein Powder Unflavored

Vital Wheat Gluten

Psyllium Husk

Stevia Liquid

Erythritol

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