This is a sample Keto grocery list. These are a lot of the items we usually have in our house at all times. Just to give you some examples of what kind of foods to buy in the beginning until you get this all figured out for yourself and you will. 🙂
Produce
Tomatoes
Cole Slaw
Spring Mix
Cucumber
Romaine Lettuce
Avocado
Spinach
Mushroom
Peppers
Celery
Cauliflower
Broccoli
Yellow Squash
Shallots
Zucchini
Cauliflower(we also buy frozen)
Broccoli (we also buy frozen)
Berries (we also buy frozen)
Dairy
Butter
Sour Cream
Coconut Milk or Almond Milk
Cheese
Heavy Cream
Cream Cheese
Meat/Faux Meat
Veggie Burgers/Faux Chicken
Eggs
Bacon
Turkey Bacon
Hamburger
Pork Chops or Pork Loin
Chicken
Steak
Hot dogs/Kielbasa/Sausage
Grocery
Sunflower Seed Kernels
Flax Seeds
Chia Seeds
Peanuts
Almonds
Dark Chocolate
Coffee
Water
Olives
Peanut Butter Natural
Pork Rinds
Coconut Oil
Olive Oil
Baking Supplies
Coconut Flour We use this
Almond Flour We use this
Ground Flax Seeds
Cocoa Powder dark We use this
Baking Chocolate Unsweetened We use this
Extracts or Emulsions (We use this in baking and to flavor our coffees) We use this
Protein Powder Unflavored We use this
Vital Wheat Gluten We use this
Psyllium Husk We use this
Stevia Liquid We use this
Erythritol We use this